Pick from our chef crafted, nutrient-rich meals made for your active lifestyles.
Our chefs will prepare your meals made with authentic ingredients.
Straight from our kitchen to your doorstep on your selected delivery day.
Enjoy gourmet, balanced meals in minutes - fuel for your next adventure.
Chef-prepared dishes
At The Royal Newfoundland Yacht Club Meal Prep, we make healthy eating simple, delicious, and stress-free. Our meals are designed to fit seamlessly into your busy life, helping you stay on track with your nutrition goals without sacrificing taste or convenience.
💪 Calorie-Conscious, Smart Eating - Stay on track with low-calorie, portioned meals designed for weight management, muscle gain, and wellness—all under 550 kcal per meal.
🚀 High-Protein, Chef-Crafted Meals - Fuel your body with fresh, protein-packed meals for muscle growth, endurance, and energy—perfect for active lifestyles.
🏆 Premium Ingredients, Maximum Nutrition - Enjoy high-quality proteins, wholesome veggies, and clean nutrients for strength, energy, and peak performance.
🥗 Designed for Your Goals - From weight loss to muscle gain, our meal plans provide the right balance of protein, healthy fats, and nutrients—without the hassle of meal prep.
Overall rating: 4.8 / 5 from 196 reviews.
These were the 6 packaged portions with large print labels indicating each meal selection. I am very pleased with the seamless effort ordering online and pick up! I've ordered on two separate occasions already. Thank you RNYC for the delicious and nutritional meals!
Meals were good however I ordered 6 and there were only 5 in the bags (my fault for not checking before I left but the bags were sealed up nicely) Was missing chicken fajita bowl (which I later noticed on the slip). I phoned and the lady did apologize and offer another one the following week however I was only in town that week. I requested a refund for the one meal and was told I would get it but have not yet received a credit back to my credit card.
Super delicios and healthy - gotta love it!
The meal prep worked perfectly for my busy lifestyle. Food was delicious, pick up was easy (I am from outside the delivery zone) and I have recommended it to others!
I enjoyed all 6 meals ordered. The only negative was the lettuce spring mix was a bit soggy in my third day meal.
Loving my meals and the convenience. Highly recommended
We just love all the meals we have purchased from RNYC. These stuffed peppers were the best I ever tasted! The “stuffing was the perfect combination of meat, rice, herbs, sauce and cheese. The peppers tender and succulent. If you’re new to this home meal services I would strongly recommend you try them! #Fantastic. #TryThem
EXCLUSIVE - 5 (+1 FREE) MEALS PLAN
Store owner replied: Thank you Kathy We will pass along to the chef. & thank you for your continued support happy you are enjoying the food and service.
Delicious meals and so helpful to receive during a hectic our hectic work week!
this is my favourite till now. <3 amazing flavors, good portions, good calories and very delicious.
EXCLUSIVE - 5 (+1 FREE) MEALS PLAN
Store owner replied: Hi Dolly, Thank you happy to hear you have enjoyed your meals and taking the time to review.. Appreciate the feedback.
These meals are fantastic and sure does help keep us on track during extremely busy times! Highly recommend! Great price for very flavourful healthy meals! 6/5 star rating 🙂
EXCLUSIVE - 5 (+1 FREE) MEALS PLAN
Store owner replied: Thank you Kathy and happy to hear you enjoyed your meals ... there are a few more item added now if you wish to order again... Appreciate your orders. The RNYC Meal Prep Team
Food is great ! Occasional blips when I ask for no broccoli and it slips in Overall great
Bought these for my mom…she loved them! They were portion very well, tasty and easily frozen for later. Super convenient! We will definitely get these again
Portion was bigger than expected. Delicious!
Hi Folks, I order these meals for my Dad, and he really enjoys them. The meals are professionally prepared, nutritious and well balanced. My Dad doesn’t cook much but he manages well for breakfast and lunch and having these meals available really takes the load off me and my brother. I take comfort in knowing he has an excellent meal regularly. Thank you RNYC Meals!
Food was delicious. Portion sizes were appropriate for what I ordered.
I got this gift-card for a friend and they absolutely LOVE it! The meals they have gotten at RNYC are fresh and so delicious. It makes me very happy to hear that they are loving this!
Amazing taste and we upsized our protein portions! Had a really busy week and no time to cook! It worked out and met all our needs!
I began ordering ready to go meals from the RNYC in February, and I must say that the food is always absolutely delicious . As a retired senior living on my own, it takes the guess work out of supper prep, and saves me a great deal of time and energy in the evenings preparing a healthy meal for one. Very nutritious, fresh and delicious food. I freeze all the meals, and I thaw during the day. I usually put the protein and potatoes in the oven to heat, while the veggies, rice or quinoa take just a minute in the microwave. I highly recommend this option to folx. Heather
I love the RNYC healthy meals- my life is so busy that this enables me to eat well without the worry ! Highly recommend ! Staff are great ! Cathy is amazing and so accommodating ! Dr Carolyn Stacey
Hi- I ordered a total of 7 meals, 5 oz each (I wasn't sure if the 4 oz portions would be enough for one). It turns out the 5 oz orders are almost enough for two. To summarize, the quality of the meals is great. I particularly enjoyed the beef stoganoff. Suggestions: the sauce for the Mediterranean meatballs and Tuscany chicken seems very similar. Also, I really like long-grain wild rice as opposed to basmati rice, might be better? I froze all the meals, and then heated later, wasn't sure if the oven would work - I knew the microwave would. I think the best approach is to transfer the frozen food to a oven-safe container, then heat if you use the oven. The whole approach of ordering in good-quality food for 1-2 people is great. If you keep it up during the summer, would like to continue.
One of the best cold plates I’ve had! So much food and everything tasted delicious!
Tasty meal options, great macros and superb customer service. The perfect choice for us while traveling and a price you can’t beat. Thanks RNYC Meals!
Unfortunately I didn't have means to reheat the meals, so I didn't get the full experience but they tasted great even cold.
Tasty. Delivered with proper labeling to the National powerlifting championships, making it easy to find my meal amongst all the others. Excellent customer service in responding to my emails given the uncertainty of my flight delays. I would use your service again without a doubt.
Meals were well portioned. Very flavourful…. Delicious … very good value and quality ingredients. Highly recommend!
I’ve only eaten 2 yet and they were delicious. We were away so I had to freeze them. Will try shortly.
We enjoyed most of the meals, but were hoping the menu would change or there would be additions in the coming weeks. We would be bored with the same selections week after week.
My meal order were deliver on time and because i was in late arrival at my hotel the company hold the meal for me and deliver later like asked . The quality and quantite of food was great. I share my ordered meals with my friends at hotel where the meals were delivered and they liked them also. They were concept for athletes like us with proteins carbs and not too fatty. I recommand those meals specially if you stay at one hotel without wanted spend too much money in st johns restaurants. Those meals were at very raisonnable price.
These meals make our week so much easier!! They are delivered right to our door so we don't have to do a thing!! And the are all absolutely delicious!! Highly recommend!
Service was awesome. Meals were delivered promptly. All meals we tried so far have been delicious. We just placed another order for 15 more meals.
I enjoyed every single one of the meals, delicious! The only reason I haven't reordered yet is because the cost is a little high to keep up with as a weekly service, made higher still by the delivery charge. If the business model would work to bring the cost down enough to make it more possible for people to order regularly (perhaps for those who commit to a monthly subscription for a year, for example), I would be interested in ordering weekly. Factor is the main competitor at the moment. Your meals are better but Factor is still pretty good and significantly less costly as a weekly service.
Look forward to our next order !! Home cooked yummy meals without the hour in the kitchen after work !! I love how I can substitute for cauliflower rice to !! Low cal meals with so much flavour !
The meals have been amazing!! I’m enjoying the break cooking and still feel like I’m having a wonderful home cooked meal!! Unlike take out they seem healthier and perfectly portioned ! Thanks !
Meals were all delicious! ! Package well and delivered on time. I’ve frozen them and were perfect. Thank you so mush this service is so convenient and economical
I absolutely LOVE it - food is healthy and deliciousssss
Rich and delicious Enough for two people !!
I ordered 5 different meals and all tasted great.
I really enjoy my meals. They are excellent quality and the salad I ordeted this time was enough for 4 meals as I have a small appetite. The regular meals are the perfect serving for me. Thank you for maKing my meal prep so delightful!! Stephanie Gavell😀
It was great!!!!
The dish was cooked to perfection. Will definitely get it again.
